A process during which you completely surrender to your feelings, subconscious, listen to your inner voice, thoughts, and allow them to flow through you, releasing all the energy in the form of spontaneous creation. It doesn't matter what you are doing, where, when, or how. Singing, dancing, painting, composing, creating with your hands, or following the course of your thoughts and allowing them to develop. Art is in everything we encounter and follow in life.
